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Boar’s Head® Supreme Sandwich with Ovengold® Turkey, Deluxe Ham & Roast Beef

24 Sep

Yield: 1 sandwhich

 

Ingredients

  • 1/2 oz Boar’s Head® Lower Sodium Ham
  • 1 oz Ovengold® Turkey Breast
  • 1 oz Boar’s Head® Deluxe Cap-off Top Round Roast Beef
  • 2 Slices Whole Wheat Bread (thin)
  • 2 1/4″ slices medium Tomatoes, red, fresh
  • 1 1/8″ slice medium Red Onion
  • 1 Lettuce Leaf (outer leaf)
  • 1 oz Green Bell Peppers (sliced)
  • 1 1/2 tsp Olive Oil (extra virgin)
  • 1 tsp Read Wine Vinegar
  • 1/2 tsp Dried Basil (ground)

 

Preparation

  • Prepare just before serving. Place the meats and vegetables between the two halves of the roll. Sprinkle with olive oil, vinegar and basil just before closing.

 

Nutritional Information

Calories per serving: 312
Fat per serving: 11.1g
Saturated fat per serving: 1.7g
Protein per serving: 23.8g
Carbohydrates per serving: 28.4g
Fiber per serving: 5.8g
Cholesterol per serving: 31.9mg
Sodium per serving: 534.5mg

 

Source: Diabetes.org

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Turkey Stroganoff

25 Aug

Makes: 4 servings

Serving size: 1 cup turkey mixture and about 1/2 cup cooked noodles

Start to Finish: 30 mins

 

Ingredients

  • 4 ounces dried whole wheat or plain noodles
  • 1 8 ounce carton light dairy sour cream
  • 2 tablespoons all-purpose flour
  • 1 tablespoon olive or canola oil
  • 1 pound turkey breast tenderloin, cut into bite-size slices
  • 8 ounces sliced fresh mushrooms
  • 2 cups fresh broccoli florets
  • 1 1/2 cups reduced-sodium chicken broth
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon ground black pepper

Preparation

  • Cook noodles according to package directions. Drain; keep warm. In a small bowl stir together sour cream and flour; set aside.
  • Meanwhile, in a large skillet heat oil over medium-high heat. Add turkey. Cook and stir for 4 to 5 minutes or until browned and no longer pink inside. Remove from skillet. Add mushrooms to skillet. Cook and stir for 3 minutes. Add broccoli. Cook and stir for 2 minutes more or until mushrooms are browned and tender and broccoli is crisp-tender.
  • Add broth, onion powder, and pepper to skillet. Bring to boiling. Whisk in sour cream mixture. Cook and stir until thickened and bubbly. Cook and stir 1 minute more. Stir turkey into mixture in skillet; heat through.
  • Serve turkey mixture with noodles.

Nutritional Information

Calories per serving: 372
Fat per serving: 11g
Saturated fat per   serving: 5g
Protein per serving: 37g
Carbohydrates per   serving: 34g
Fiber per serving: 5g
Cholesterol per serving: 90mg
Sodium per serving: 328mg

 

Source: Heart Healthy Online