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Salmon Wrap

28 Sep

Yield: 1

Ingredients

  • Canned Alaskan boneless Salmon
  • Whole grain wrap
  • Chopped avocado
  • Tomatoes
  • Lettuce
  • Plain Yogurt

Preparation

  • Place canned Alaskan boneless skinless salmon on a whole grain wrap. Add chopped avocado, tomatoes, greens and plain yogurt. Wrap tightly, cut in half and serve.

Source: Care.com

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Boar’s Head® Supreme Sandwich with Ovengold® Turkey, Deluxe Ham & Roast Beef

24 Sep

Yield: 1 sandwhich

 

Ingredients

  • 1/2 oz Boar’s Head® Lower Sodium Ham
  • 1 oz Ovengold® Turkey Breast
  • 1 oz Boar’s Head® Deluxe Cap-off Top Round Roast Beef
  • 2 Slices Whole Wheat Bread (thin)
  • 2 1/4″ slices medium Tomatoes, red, fresh
  • 1 1/8″ slice medium Red Onion
  • 1 Lettuce Leaf (outer leaf)
  • 1 oz Green Bell Peppers (sliced)
  • 1 1/2 tsp Olive Oil (extra virgin)
  • 1 tsp Read Wine Vinegar
  • 1/2 tsp Dried Basil (ground)

 

Preparation

  • Prepare just before serving. Place the meats and vegetables between the two halves of the roll. Sprinkle with olive oil, vinegar and basil just before closing.

 

Nutritional Information

Calories per serving: 312
Fat per serving: 11.1g
Saturated fat per serving: 1.7g
Protein per serving: 23.8g
Carbohydrates per serving: 28.4g
Fiber per serving: 5.8g
Cholesterol per serving: 31.9mg
Sodium per serving: 534.5mg

 

Source: Diabetes.org

Tomato Basil Sandwich with Feta Aioli

30 Aug

Yield: 1

 

Ingredients

  • 1 tablespoon low-fat mayonnaise
  • 1 tablespoon plain yogurt
  • ½ to 1 tablespoon crumbled feta cheese
  • Dash of lemon juice
  • Pinch of jarred minced garlic
  • Pinch of kosher salt
  • 2 slices peasant bread
  • 1 (¾-inch) slice beefsteak tomato, or 2 slices of a smaller tomato
  • 2 basil leaves, thinly sliced
  • Freshly ground pepper to taste

 

Preparation

  • Combine the mayonnaise, yogurt, cheese, lemon juice, garlic and salt in a bowl and mix well. Taste and adjust the seasonings.
  • Spread the aioli on both bread slices. Place the tomato on one slice of bread and top with the basil. Season with pepper. Top with the remaining bread and cut into halves.

 

Nutritional Information

Calories per serving: 473
Saturated fat per   serving: 4g
Protein per serving: 18g
Carbohydrates per serving: 76g
Fiber per serving: 4g
Cholesterol per serving: 15mg
Sodium per serving: 1397mg
Calcium per serving: 151mg

 

Source: AARP

Tuna Pan Bagnat

8 Aug

Yield: 4 sandwiches

Ingredients

  • 1/3 cup finely chopped red onion
  • 2 tablespoons chopped pitted niçoise olives
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 (6-ounce) can premium tuna, packed in oil, drained
  • 1 hard-cooked large egg, chopped
  • 1/4 cup thinly sliced fresh basil
  • 2 teaspoons extra-virgin olive oil
  • 1 (8-ounce) whole-wheat French bread baguette
  • 1 garlic clove, halved
  • 1 cup thinly sliced plum tomato (about 1)

Preparation

  • Combine first 7 ingredients in a medium bowl. Combine basil and oil; stir with a whisk.
  • Cut bread in half horizontally. Hollow out top and bottom halves of bread, leaving a 1-inch-thick shell; reserve torn bread for another use.
  • Rub cut sides of garlic clove over cut sides of bread; discard garlic.
  • Drizzle basil mixture evenly over cut sides of bread.
  • Spoon tuna mixture on bottom half of baguette. Arrange tomato slices over tuna mixture. Cover with top half of baguette.
  • Wrap filled baguette in plastic wrap, and let stand for 20 minutes. Cut filled baguette into 4 (3-inch) equal portions.

Nutritional Information

Calories per serving: 248
Fat per serving: 9.3g
Saturated fat per   serving: 1.4g
Protein per serving: 14.5g
Carbohydrates per   serving: 26.3g
Fiber per serving: 2.2g
Cholesterol per serving: 63mg
Iron per serving: 2mg
Sodium per serving: 589mg
Calcium per serving: 84mg

 

Source: Marcia Whyte Smart, Cooking Light MARCH 2009

Hot Ham & Cheese Sandwiches

3 Aug

Yield: 4 servings

Ingredients

  • 2 tablespoons butter, softened
  • 1 tablespoon prepared horseradish mustard
  • 1 tablespoon chopped onions
  • 1/2 teaspoon poppy seeds
  • 1/2 teaspoon dill seed
  • 4 slices Swiss cheese
  • 4 slices cooked ham
  • 4 hamburger buns

Preparation

  • Preheat oven to 250 degrees.
  • Combine butter, mustard, onions, poppy seeds and dill seed. Spread insides of buns with this mixture. Place a slice of cheese and a slice of ham inside each bun.
  • Wrap buns in foil and place in preheated oven. Bake for 15 to 20 minutes, until cheese has melted.

Nutritional Information

Calories per serving: 360
Fat per serving: 21.7g
Protein per serving: 17.4g
Carbohydrates per   serving: 23.8g
Fiber per serving: 1.3g
Cholesterol per serving: 58mg
Sodium per serving: 715mg

Source: Allrecipes.com