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Boar’s Head® Supreme Sandwich with Ovengold® Turkey, Deluxe Ham & Roast Beef

24 Sep

Yield: 1 sandwhich

 

Ingredients

  • 1/2 oz Boar’s Head® Lower Sodium Ham
  • 1 oz Ovengold® Turkey Breast
  • 1 oz Boar’s Head® Deluxe Cap-off Top Round Roast Beef
  • 2 Slices Whole Wheat Bread (thin)
  • 2 1/4″ slices medium Tomatoes, red, fresh
  • 1 1/8″ slice medium Red Onion
  • 1 Lettuce Leaf (outer leaf)
  • 1 oz Green Bell Peppers (sliced)
  • 1 1/2 tsp Olive Oil (extra virgin)
  • 1 tsp Read Wine Vinegar
  • 1/2 tsp Dried Basil (ground)

 

Preparation

  • Prepare just before serving. Place the meats and vegetables between the two halves of the roll. Sprinkle with olive oil, vinegar and basil just before closing.

 

Nutritional Information

Calories per serving: 312
Fat per serving: 11.1g
Saturated fat per serving: 1.7g
Protein per serving: 23.8g
Carbohydrates per serving: 28.4g
Fiber per serving: 5.8g
Cholesterol per serving: 31.9mg
Sodium per serving: 534.5mg

 

Source: Diabetes.org

Pasta with Prosciutto and Peas

19 Sep

Yield:  8 servings (serving size: 1 cup)

 

Ingredients

 

  • Cooking spray
  • 3 ounces very thin slices prosciutto, chopped
  • 3 tablespoons extra-virgin olive oil
  • 2 garlic cloves, thinly sliced
  • 6 cups hot cooked fusilli (about 12 ounces uncooked short twisted spaghetti)
  • 1 cup (4 ounces) shaved Parmigiano-Reggiano cheese
  • 1/3 cup chopped fresh parsley
  • 1 tablespoon fresh lemon juice $
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 (10-ounce) package frozen peas, cooked and drained

 

Preparation

 

  • Heat a large nonstick skillet coated with cooking spray over medium heat. Add prosciutto; cook 3 minutes or until lightly browned. Remove from pan. Add oil and garlic; cook 1 minute or until garlic begins to brown. Combine prosciutto, oil mixture, pasta, and remaining ingredients in a large bowl; toss to coat.

 

Nutritional Information

 

Calories per serving: 312
Fat per serving: 10.6g
Saturated fat per serving: 3.5g
Protein per serving: 14.9g
Carbohydrates per serving: 37.8g
Fiber per serving: 1.2g
Cholesterol per serving: 37.8mg
Iron per serving: 2.7mg
Sodium per serving: 554mg
Calcium per serving: 189mg

 

 

 

Source: Cooking Light  JUNE 2001

 

 

 

Maple-Thyme Pork Chops

25 Aug

Makes: 4 servings

Serving size: 4 ounces cooked meat and 1 tablespoon pecan mixture

Start to Finish: 20 mins

 

Ingredients

  • 4 boneless pork loin chops, about 3/4 inch thick (about 1-1/4 pounds total)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon canola oil
  • 2 tablespoons finely chopped shallot
  • 2 tablespoons chopped pecans, toasted
  • 2 tablespoons maple-flavored syrup
  • 1 tablespoon melted butter
  • 1 tablespoon snipped fresh thyme

Preparation

  • Sprinkle chops with salt and ground black pepper. In a very large skillet heat oil over medium-high heat. Add shallot; cook and stir for 1 minute. Add chops; cook for 9 to 13 minutes or until pork juices run clear (160 degrees F), turning once halfway through cooking time.
  • Meanwhile, in a small bowl combine pecans, syrup, butter, and thyme. Place cooked pork chops onto 4 dinner plates. Top with syrup mixture.
  • Tip: Money-Saving Tip: Switch out the 2 tablespoons shallot for 1/4 cup chopped onion.

 

Nutritional Information

Calories per serving: 290
Fat per serving: 14g
Saturated fat per   serving: 4g
Protein per serving: 32g
Carbohydrates per   serving: 9g
Cholesterol per serving: 101mg
Sodium per serving: 242mg

 

Source: Heart Healthy Online

Hot Ham & Cheese Sandwiches

3 Aug

Yield: 4 servings

Ingredients

  • 2 tablespoons butter, softened
  • 1 tablespoon prepared horseradish mustard
  • 1 tablespoon chopped onions
  • 1/2 teaspoon poppy seeds
  • 1/2 teaspoon dill seed
  • 4 slices Swiss cheese
  • 4 slices cooked ham
  • 4 hamburger buns

Preparation

  • Preheat oven to 250 degrees.
  • Combine butter, mustard, onions, poppy seeds and dill seed. Spread insides of buns with this mixture. Place a slice of cheese and a slice of ham inside each bun.
  • Wrap buns in foil and place in preheated oven. Bake for 15 to 20 minutes, until cheese has melted.

Nutritional Information

Calories per serving: 360
Fat per serving: 21.7g
Protein per serving: 17.4g
Carbohydrates per   serving: 23.8g
Fiber per serving: 1.3g
Cholesterol per serving: 58mg
Sodium per serving: 715mg

Source: Allrecipes.com