Easy Fish Tacos

4 Oct

Yield: 6 Servings

Prep Time: 5 minutes

Cook time: 15 minutes


  • 1 10.6-ounce package Gorton’s Extra Crunchy Fish Tenders
  • 3 8-inch flour tortillas
  • 1 small red onion, thinly sliced
  • 1 10-ounce jar tartar sauce
  • 1 1/2 cups shredded Romaine lettuce


  • Bake the fish according to the package directions.
  • Wrap the stack of tortillas in foil and place in the oven during the last 5 minutes of baking.
  • To assemble the tacos, place the warm tortillas on serving plates, put 2 tenders on each tortilla, and cover with a few slices of the onion. Add a dollop of the tartar sauce and top with 1/4 cup of the lettuce.
  •  Fold over and serve.

Nutritional Information

Calories per serving: 469
Fat per serving: 33g
Saturated fat per serving: 2g
Protein per serving: 7mg
Carbohydrates per serving: 32g
Fiber per serving: 1g
Cholesterol per serving: 55mg
Iron per serving: 2mg
Sodium per serving: 812mg
Calcium per serving: 57mg

Source: Fake It, Don’t Make It, Real Simple  MAY 2005


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