Easy Chicken Parmesean

2 Oct


Yield: 4 servings

Prep time: 5 minutes

Cook Time: 15 minutes



  • 2 12-ounce packages low-fat baked breaded chicken-breast tenderloins or cutlets
  • 1 teaspoon dried oregano
  • 1 1/2 cups jarred marinara sauce
  • 4 tablespoons freshly grated Parmesan
  • Freshly ground black pepper



  • Preheat oven to 425° F.
  • Place the chicken in a shallow roasting pan or a 9-by-13-inch cake pan.
  • Sprinkle with the oregano, then pour on the sauce. Sprinkle with the Parmesan.
  • Bake for 12 to 15 minutes or until the sauce is hot and the cheese is melted.
  • Season with pepper to taste. Serve with mixed greens dressed with a vinaigrette.


Nutritional Information

Calories per serving: 345
Fat per serving: 10g
Saturated fat per serving: 3g
Protein per serving: 32g
Carbohydrates per serving: 33g
Fiber per serving: 1g
Cholesterol per serving: 84mg
Iron per serving: 1mg
Sodium per serving: 1840mg
Calcium per serving: 87mg


Source: Fake It, Don’t Make It, Real Simple  FEBRUARY 2005




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