Pumpkin Pancakes

11 Sep

Yield: 1

 

 

 

Ingredients

  • 1/2 Cup Flour
  • 1 Teaspoon Baking Powder
  • 1-2 Tablespoons Granulated Sugar
  • 1/4 Teaspoon Pumpkin Pie Spice (Or any mixture you enjoy)
  • Pinch salt
  • 1/2 Cup Soy milk
  • 2 Tablespoons Fruit Puree (Applesauce, mashed bananas, pumpkin…)
  • 1 Teaspoon Canola Oil

 

Preparation

 

  • Stir together all dry ingredients together in one bowl, and all wet in another. Add the wet into the dry and stir just enough to combine the two.
  • Lightly grease a skillet and turn up the heat to medium, making sure it has time to get hot before adding you batter. When ready, ladle dollops of the batter into your skillet and allow them to sit, undisturbed for 2 or 3 minutes, until bubbles erupt along the top and the edges seem to have firmed up a bit. Flip, and cook for another 2 or 3 minutes on the other side.

 

Nutritional Information

 

Calories per serving: 392
Saturated fat per serving: 1g
Protein per serving: 10g
Carbohydrates per serving: 71g
Fiber per serving: 3g
Cholesterol per serving: 71mg
Sodium per serving: 1133mg
Calcium per serving: 314mg

 

 

Source: AARP

 

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