Blueberry Smoothies

5 Sep

Makes: 4 servings

Serving size: 8 ounces

Start to Finish: 5 mins

 

Ingredients

  • 2 1/2 cups chilled fresh blueberries or frozen blueberries, slightly thawed
  • 1 1/2 cups chilled pineapple-orange juice, pineapple-orange-strawberry juice, or orange-strawberry-banana juice
  • 1 6 ounce carton vanilla fat-free yogurt

 

Preparation

  • In a blender, combine 2 cups of the blueberries, the juice, and vanilla yogurt. Cover and blend about 1 minute or until almost smooth.
  • Pour immediately into glasses. Top individual servings with the remaining 1/2 cup blueberries.

 

Nutritional Information

Calories per serving: 117
Protein per serving: 3g
Carbohydrates per serving: 28g
Fiber per serving: 2g
Cholesterol per serving: 1mg
Sodium per serving: 36mg

 

Source: Heart Healthy Online

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