Tomato Basil Sandwich with Feta Aioli

30 Aug

Yield: 1

 

Ingredients

  • 1 tablespoon low-fat mayonnaise
  • 1 tablespoon plain yogurt
  • ½ to 1 tablespoon crumbled feta cheese
  • Dash of lemon juice
  • Pinch of jarred minced garlic
  • Pinch of kosher salt
  • 2 slices peasant bread
  • 1 (¾-inch) slice beefsteak tomato, or 2 slices of a smaller tomato
  • 2 basil leaves, thinly sliced
  • Freshly ground pepper to taste

 

Preparation

  • Combine the mayonnaise, yogurt, cheese, lemon juice, garlic and salt in a bowl and mix well. Taste and adjust the seasonings.
  • Spread the aioli on both bread slices. Place the tomato on one slice of bread and top with the basil. Season with pepper. Top with the remaining bread and cut into halves.

 

Nutritional Information

Calories per serving: 473
Saturated fat per   serving: 4g
Protein per serving: 18g
Carbohydrates per serving: 76g
Fiber per serving: 4g
Cholesterol per serving: 15mg
Sodium per serving: 1397mg
Calcium per serving: 151mg

 

Source: AARP

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