Three Pepper Pizza

23 Jul

Yield: 6 servings

Ingredients

  • 1/4 teaspoon Italian seasoning
  • 1/3  cup tomato paste
  • 1/4 cup water
  • 1 (12-inch) prebaked refrigerated pizza crust
  • 1 cup(4 ounces) shredded part-skim mozzarella cheese
  • 1 1/2 cups diced green, red, and yellow bell pepper (about 3 small peppers)
  • 1/2 onion, chopped

Preparation

  • Preheat oven to 450°.
  • Combine seasoning, tomato paste, and water in a small bowl; stir well. Spread over pizza crust. Top evenly with cheese. Sprinkle bell pepper and onion evenly over cheese.
  • Bake at 450° for 10 to 12 minutes or until cheese melts. Cut into 6 wedges, and serve.
  • Tip: Bell peppers come in an assortment of colors: green, red, yellow, orange, brown, and purple. The color depends on variety and ripeness. When peppers are picked before they reach maturity, they are green. But when left on the vine a little longer, a pepper ripens and changes color, depending on its variety.

Nutritional Information

Calories per serving: 236
Fat per serving: 6.1g
Saturated fat per   serving: 2g
Protein per serving: 10.3g
Carbohydrates per   serving: 36.2g
Fiber per serving: 2.1g
Cholesterol per serving: 10mg
Iron per serving: 0.0mg
Sodium per serving: 352mg
Calcium per serving: 0.0mg

Source: Health.com – Three Pepper Pizza

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