Pear – Walnut Salad

23 Jul

Yield: 2 servings


  • 3 tablespoons pear nectar
  • 1 tablespoon seasoned rice vinegar
  • 2 teaspoons olive oil
  • 1/8 teaspoon coarsely ground black pepper
  • 2 cups torn mixed salad greens
  • ½  medium pear, cored and thinly sliced
  • ¼ small red onion, thinly sliced and separated into rings
  • 2 tablespoons chopped walnuts, toasted


  • For vinaigrette: In a small bowl, whisk together pear nectar, vinegar, oil, and pepper. Set aside.
  • Arrange the lettuce on two salad plates. Top with pear, red onion, and walnuts. Drizzle with the vinaigrette.

Nutritional Information

Calories per serving: 143
Fat per serving: 9g
Saturated fat per   serving: 1g
Protein per serving: 2g
Carbohydrates per   serving: 15g
Fiber per serving: 3g
Sodium per serving: 36mg

Source: Heart Healthy Living Online


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