Applesauce Pancakes

23 Jul


Yield: 10 servings



  • 1 cupall-purpose flour
  • 1 teaspoonbaking soda
  • 1/8 teaspoonsalt
  • 2 tablespoonstoasted wheat germ
  • 1 cupnonfat buttermilk
  • 1/4 cupunsweetened applesauce
  • 2 teaspoonsvegetable oil
  • 1 large egg, lightly beaten
  • Cooking spray
  • Sugar-free maple syrup (optional)
  • Fresh fruit slices (optional)



  • Combine first 4 ingredients in a medium bowl; make a well in center of mixture. Combine buttermilk and next 3 ingredients. Add buttermilk mixture to dry ingredients, stirring just until dry ingredients are moistened.
  • Heat a nonstick griddle or nonstick skillet coated with cooking spray over medium heat. For each pancake, pour 1/4 cup batter onto hot griddle, spreading to a 5-inch circle. Cook pancakes until tops are covered with bubbles and edges look cooked; turn pancakes, and cook other side.
  • Serve with maple syrup and fresh fruit, if desired (syrup and fruit not included in analysis).
  • Tip: One tablespoon of sugar-free maple syrup has 8 calories and 3 grams of carbohydrate.


Nutritional Information

Calories per serving: 74
Fat per serving: 1.8
Saturated fat per   serving: 0.4g
Protein per serving: 3g
Carbohydrates per   serving: 11.5g
Fiber per serving: 0.6g
Cholesterol per serving: 22mg
Iron per serving: 0.0mg
Sodium per serving: 143mg
Calcium per serving: 0.0mg


Source: – Applesauce Pancakes


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